FUNctional Exercises

FUNctional Exercises

Is all this health stuff  REALLY that IMPORTANT? You better believe it! Your body is relying on you. Here’s how to achieve the Healthy Lifestyle YOU DESERVE! Take part in regularly scheduled health care Budget time and money for bodywork at consistent intervals The...
Clinical Massage Therapy

Clinical Massage Therapy

What is remedial massage? Sunshine Coast Exercise Physiology specialise in numerous forms of massage including; Remedial massage, Sports massage, Swedish massage, Trigger Point Therapy and Pregnancy massage. At Sunshine Coast Exercise Physiology, Clinical Massage is...
A Hard Days Work

A Hard Days Work

Last year my husband entered a ‘Biggest Loser contest at work to get ready for summer.  He started walking, then thought he would try running which he used to love however proved detrimental to his knees.  For a couple of years  I had been gently suggested...