FUNctional Exercises

FUNctional Exercises

Is all this health stuff  REALLY that IMPORTANT? You better believe it! Your body is relying on you. Here’s how to achieve the Healthy Lifestyle YOU DESERVE! Take part in regularly scheduled health care Budget time and money for bodywork at consistent intervals The...
Clinical Pilates

Clinical Pilates

Why do all the Celebrities rave about Pilates? Pilates is a functional mode of exercise that educates you in maintaining good posture which is essential for reduced pain, or pain free day to day living and good health.  Psychologically, strengthening the body brings...