by Karen Veltmeyer | Nov 3, 2014 | Clinical Exercise
Is all this health stuff REALLY that IMPORTANT? You better believe it! Your body is relying on you. Here’s how to achieve the Healthy Lifestyle YOU DESERVE! Take part in regularly scheduled health care Budget time and money for bodywork at consistent intervals The...
by Karen Veltmeyer | Nov 3, 2014 | Clinical Exercise, Wellbeing
In today’s world we sit at our computers (like I am now!), have entertainment beamed into our living rooms, drive cars, have automated just about everything, which means we can go about our daily lives with very little physical exertion. This is a problem because our...
by Karen Veltmeyer | Nov 2, 2014 | Clinical Exercise, Exercise Physiology, Fall Prevention, Wellbeing
A Balanced Approach to Falls Prevention Is falling a natural part of aging? Definitely not! It’s often a lack of knowledge → that leads to a lack of preventive action → which results in falls. Quite often it is the simple things we overlook that will...
by Karen Veltmeyer | Nov 1, 2014 | Clinical Exercise, Exercise Physiology, Wellbeing
Sunshine Coast Exercise Physiology Diabetes Advice Diabetes is the fastest growing lifestyle disease in Australia. As an Exercise Physiologist I am passionate about helping you maintain a healthy weight range and find a lifestyle that you will enjoy for optimal...
by Karen Veltmeyer | Sep 15, 2014 | Clinical Exercise, General
Join us and Get active – Heart Foundation Free Heart Walk Know you need to exercise more but can’t find the motivation? Take your first step towards fun and fitness today! Walking for at least 30 minutes a day provides a range of heart health benefits...
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by Karen Veltmeyer | Sep 15, 2010 | Clinical Pilates
Why do all the Celebrities rave about Pilates? Pilates is a functional mode of exercise that educates you in maintaining good posture which is essential for reduced pain, or pain free day to day living and good health. Psychologically, strengthening the body brings...
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