by Karen Veltmeyer | Nov 2, 2014 | General, Wellbeing
How Can Exercise Physiology Help With Weight Loss? 1. Multiple studies have proven the benefits of exercise in any weight loss program and in fact are absolutely vital for us to remain fit, burn fat and maintain a healthy weight range 2. Exercise helps avoid...
by Karen Veltmeyer | Sep 15, 2014 | Clinical Exercise, General
Join us and Get active – Heart Foundation Free Heart Walk Know you need to exercise more but can’t find the motivation? Take your first step towards fun and fitness today! Walking for at least 30 minutes a day provides a range of heart health benefits...
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by Karen Veltmeyer | Sep 15, 2013 | General
Last year my husband entered a ‘Biggest Loser contest at work to get ready for summer. He started walking, then thought he would try running which he used to love however proved detrimental to his knees. For a couple of years I had been gently suggested...
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