Why do all the Celebrities rave about Pilates?
Pilates is a functional mode of exercise that educates you in maintaining good posture which is essential for reduced pain, or pain free day to day living and good health. Psychologically, strengthening the body brings about a feeling of control, while an upright posture makes you feel more confident.
As Pilates requires you to focus inward and employ diaphragmatic breathing, it gives you time to leave your stress behind as you relax, stretch and strengthen.
Pilates gives you the:
- Flexibility of a ballet dancer
- Strength of an athlete
- Control and balance of a gymnast
- Eliminate/reduce back pain
- Tone flabby muscles
- Flatten & firm your stomach
- Improve posture
- Elongate muscles so they look longer & leaner
Practicing Pilates regulary will give you these great benefits.
Pilates as a rehabilitation exercise can greatly assist you to regain the mobility you previously enjoyed. By using a combination of exercise genres, as well as a wide variety of equipment such as chi balls, resistance bands, magic circle and sit fits the your exercise program will be both challenging and fun.
Pilates exercises are designed to strengthen weak muscles, stretch tight muscles and increase mobility and functionality in everyday life. Let our qualified Exercise Physiologist help you with any of the following;
- Injury rehabilitation
- Chronic pain
- Arthritic conditions
- Postural correction
- Body rebalancing
Sunshine Coast Exercise Physiology incorporates a variety of exercise modalities to ensure you get optimal results out of your individually tailored training program to help you live the lifestyle you deserve.