Is all this health stuff  REALLY that IMPORTANT?

You better believe it! Your body is relying on you.
Here’s how to achieve the Healthy Lifestyle YOU DESERVE!
  • Take part in regularly scheduled health care
  • Budget time and money for bodywork at consistent intervals
  • The best investment you can ever make is your investment in your health
  • Exercise, healthy eating and massage all nurture your body
  • Treat yourself as you would treat your best friend

How can Sunshine Coast Exercise Physiology Help?

 We can help you to:
Figure 1: Our health is our most precious asset.

Figure 1: Our health is our most precious asset.

  • Exercise for better health and well-being
  • Improve posture and core strength
  • Musculoskeletal rehabilitation
  • Maintain or Achieve a healthy weight range
  • Exercise to manage/decrease symptoms of chronic disease
  • Improve balance
  • Musculoskeletal conditioning for weight loss
With 19 years experience in Exercise Prescription I believe exercise should be FUNctional. There is no point being able to lift 100kg if you can’t tie your shoelaces!
If you enjoy your exercise sessions, and they provide the extra oomph you need for everyday activities or to participate in the sport you love, then staying motivated is easy.

Will it take effort on your part?

Most definitely – however when you come to us your Exercise Program is individually designed for you and will incorporate activities you love, so you will be working to achieve your own personal health goals.   The effort you put in is your guarantee of success.

 

Take control of your health, contact Sunshine Coast Exercise Physiology today.