Exercise Physiology

 

What is an Exercise Physiologist?

An exercise physiologist is an Allied Health professional who specialises in the benefits of exercise to help patients get fitter for all around good health, or to treat patients with a medical condition through exercise.

They are much more than an ordinary personal trainer at the gym.  Exercise physiologists study at university and have a wide range of knowledge about the human body and the benefit that exercise has on it, both mentally and physically.

Exercise physiologists are knowledgeable about the effects that exercise has on the musculoskeletal system, as well as on the cardiovascular and endocrine systems.  They can prescribe a course of exercises for either fitness or rehabilitation. Pilates may be recommended, also home based or gym based exercise routines.  They can also advise on behavioural modification programs.  Exercise physiologists can treat medical conditions such as obesity, arthritis, diabetes, cancer, osteoporosis, depression, asthma and cardiovascular diseases, as well as many other conditions.

 

What Our Customers Are Saying

Don’t just take it from us, let our customers do the talking!

“Lorem ipsum dolor sit amet, consectetur adipiscing elit. In in risus eget lectus suscipit malesuada. Maecenas ut urna mollis, aliquam eros at, laoreet metus. Proin ac eros eros. Suspendisse auctor, eros ac sollicitudin vulputate, urna arcu sodales quam, eget faucibus eros ante nec enim.

Etiam quis eros in enim molestie tempus a non urna. Suspendisse nibh massa, tristique sit amet interdum non, fermentum in quam. ” Luke Chapman

“Lorem ipsum dolor sit amet, consectetur adipiscing elit. In in risus eget lectus suscipit malesuada. Maecenas ut urna mollis, aliquam eros at, laoreet metus. Proin ac eros eros. Suspendisse auctor, eros ac sollicitudin vulputate, urna arcu sodales quam, eget faucibus eros ante nec enim.

Etiam quis eros in enim molestie tempus a non urna. Suspendisse nibh massa, tristique sit amet interdum non, fermentum in quam. ” Luke Chapman

“Lorem ipsum dolor sit amet, consectetur adipiscing elit. In in risus eget lectus suscipit malesuada. Maecenas ut urna mollis, aliquam eros at, laoreet metus. Proin ac eros eros. Suspendisse auctor, eros ac sollicitudin vulputate, urna arcu sodales quam, eget faucibus eros ante nec enim.

Etiam quis eros in enim molestie tempus a non urna. Suspendisse nibh massa, tristique sit amet interdum non, fermentum in quam. ” Luke Chapman

Three Session Pilates Gift Voucher

The gift of good health, relaxation and total rejuvenation. It is easy to arrange and great to give for that special person for any occasion.

Frequently Asked Questions

Can my program be tailored to use at home?

Yes, we create your program to suit your circumstances and you are free to use your program as you like. We do not place any special equipment restrictions on your program, nor do we limit the activities prescribed.  We try to prescribe activities that can be done utilising the equipment you already have or activities that require no equipment or inexpensive resistance bands.

Should I bring my own equipment?

We have all the equipment needed onsite, however if you prefer to use your own mat or equipment please discuss your needs with your therapist.

Can I do aqua or water resistance work?

Yes, we offer a range of activities and can cater for water resistance type classes.

What should I wear?

Wear loose comfortable clothing.

What is your refund policy?

We offer no-questions-asked refunds to all customers within 30 days of your purchase. If you are not satisfied with our product or services, then simply send us an email and we will refund your purchase right away. Our goal has always been to create a happy, thriving community. If you are not thrilled with the product or are not enjoying the experience, then we have no interest in forcing you to stay an unhappy member.

Don't Be Shy

If we didn’t answer all of your questions, feel free to drop us a line anytime.