Clinical Pilates

Bringing Balance To Your Life

 Benefits Of Clinical Pilates – Kazzee to Edit

Pilates is a functional mode of exercise that educates you in maintaining good posture which is essential for reduced pain, or pain free day to day living and good health.  Psychologically, strengthening the body brings about a feeling of control, while an upright posture makes you feel more confident.

As Pilates requires you to focus inward and employ diaphragmatic breathing, it gives you time to leave your stress behind as you relax, stretch and strengthen.

Pilates gives you the:

  • Flexibility of a ballet dancer
  • Strength of an athlete
  • Control and balance of a gymnast
  • Eliminate/reduce back pain
  • Tone flabby muscles
  • Flatten & firm your stomach
  • Improve posture
  • Elongate muscles so they look longer & leaner

Practicing Pilates regularly will give you these great benefits.

Pilates for rehabilitation can greatly assist you to regain the mobility you previously enjoyed.   By using a combination of exercise genres, as well as a wide variety of equipment such as chi balls, resistance bands, magic circle and sit fits, your exercise program will be both challenging and fun.

Pilates exercises are designed to strengthen weak muscles, stretch tight muscles and increase mobility and functionality in everyday life.  

Let our qualified Exercise Physiologist tailor a program to assist you with:

  • Injury rehabilitation
  • Chronic pain
  • Arthritic conditions
  • Postural correction
  • Body rebalancing

Sunshine Coast Exercise Physiology incorporates a variety of exercise modalities to ensure you get optimal results out of your individually tailored training program to help you live the lifestyle you deserve.

Core Fitness

Pilates floor work is great for building your core fitness and strength.

Pilates Balls

Use a soft pilates ball to bring about greater mobility and balance in your life.

Abdominal Strength

Abdominal strength and endurance are the key to protecting your back.

Frequently Asked Questions

Can my program be tailored to use at home?

Yes, we create your program to suit your circumstances and you are free to use your program as you like. We do not place any special equipment restrictions on your program, nor do we limit the activities prescribed.  We try to prescribe activities that can be done utilising the equipment you already have or activities that require no equipment or inexpensive resistance bands.

Should I bring my own equipment?

We have all the equipment needed onsite, however if you prefer to use your own mat or equipment please discuss your needs with your therapist.

Can I do aqua or water resistance work?

Yes, we offer a range of activities and can cater for water resistance type classes.

What should I wear?

Wear loose comfortable clothing.

What is your refund policy?

We offer no-questions-asked refunds to all customers within 30 days of your purchase. If you are not satisfied with our product or services, then simply send us an email and we will refund your purchase right away. Our goal has always been to create a happy, thriving community. If you are not thrilled with the product or are not enjoying the experience, then we have no interest in forcing you to stay an unhappy member.

Don't Be Shy

If we didn’t answer all of your questions, feel free to drop us a line anytime.